![]() You can make your own by grinding uncooked, whole oats in a blender or food processor until you have a fine powder. There are a couple of ways to create a colloidal oatmeal bath. It binds to your skin, forming a protective barrier, and helps to lock in moisture.Īccording to a 2010 article published in the Journal of Drugs in Dermatology, topical formulations of natural colloidal oatmeal should be considered an important part of therapy for psoriasis and other conditions, and may allow for reduced use of medications such as corticosteroids and calcineurin inhibitors. “A colloidal oatmeal bath helps to reduce inflammation and soothe irritated skin,” Jaliman says. Colloidal Oatmeal Bathįor centuries, people have used colloidal oatmeal-finely milled oatmeal, not the whole oats you eat for breakfast-to treat the symptoms of psoriasis and other dry or itchy skin conditions. ![]() After your bath, rinse your skin with fresh water to remove any residue. Preparing the bath is simple: Dissolve around two pounds of the salts into a warm (not hot) bath and relax in the water for up to 20 minutes. You can buy Dead Sea salts from your local drugstore or health-food store, or pick them up online. “A bath with Dead Sea salts can boost hydration to the skin, which helps with the redness and itch associated with psoriasis,” Jaliman says. Luckily, you don’t have to go to the Dead Sea to experience its positive skin effects. After a six-week period, they reported improved skin hydration and reduced skin redness and inflammation. In a 2005 study published in the International Journal of Dermatology, people with atopic dry skin submerged their arms in water containing five-percent Dead Sea salt for 15 minutes, periodically. The Dead Sea is 10 times as salty as the ocean and contains various minerals proven to improve skin health, including potassium, which helps with hydration, and powerful anti-inflammatory agents such as iodine, magnesium, zinc, and bromine. Many people who’ve been able to soak in the Dead Sea, a salt lake between Jordan and Israel located 1,200 feet below sea level, claim their psoriasis symptoms benefited from its well-known therapeutic effects. Here are three types of baths to try to help ease those pesky psoriasis symptoms. Still, Jaliman says baths with the right ingredients are okay to do occasionally-say, once or twice a week-and can even help relieve your dry, flaky, irritated skin by boosting hydration and reducing inflammation. “I would shower-once a day-instead of bathing,” says board-certified dermatologist and American Academy of Dermatology (AAD) spokesperson Debra Jaliman, M.D., since overdoing baths could be drying to the skin. In fact, the typical advice is to not to take regular baths. ![]() If you have psoriasis, bathtime is a different story. Forget scented bubbles and luxuriating for an hour in piping-hot water.
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